Pranayama

Pranayama includes different breathing exercise to double up the functions of your heart and lungs.

 

‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive. Pranayama is the control of prana through the breath.

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